| June
21 , 2008 Day-long Retreat
Transforming Anger
with Ethan
Nichtern
Saturday June 21, 2008 @ Lila Center
302 Bowery @ Houston St., 2nd fl.
10:00am - 6:00pm (lunch break 1:30-3pm)
F/V, D, 6, R/W trains all nearby
$40
$25 for monthly
donors to the ID Project
$25 for students/unemployed
*pay-what-you-can available for
the cash-strapped!!!
email info@theidproject.com
with any questions
Register below
or call Lila @ 212.254.2130 to leave us a message
This
day will focus on deepening our understanding and practice of
mindfulness meditation, especially as it relates to working with
the force of anger. What is anger, anyway? Is it entirely destructive?
Is it sometimes justified? How do we use it effectively? The day
will include guided sitting and walking meditation, talks, discussion,
and two short yoga practices.
Rough
Schedule:
10-11am: Guided Instruction in Sitting
and Walking Meditation
11am-12noon Sitting and Walking Meditation
12-12:15pm Yoga Break
12:15-1pm Meditation and Walking Meditation
1-3pm Outdoor Walking Meditation
3-4:15pm Guided Instruction, Anger Meditation
4:15-4:30 Yoga Break
4:30 - 6pm Lecture and Discussion
Monthly-Donor Student/Unemployed Registration:
or leave us a message at Lila @ 212.254.2130
and we will get back to you shortly.
You may also pay by check or via cash
or credit at a weekly mon/wed gathering, which you are warmly
invited to attend on a regular basis.
Payment by Check:
Check Payable to:
"The Interdependence Project"
Include Names, Email, and
Phone Number Please!!! And what it's for
Mail To:
The Interdependence Project
@ Lila Center
302 Bowery 3rd Floor
New York, NY 10012
Contact info@theidproject.com
with any questions about this day's schedule...See you there... |
